weight loss tips by ramdev baba
hi friends today im showing you a 10 top tips for weigt loss this tips is also tell by ramdev baba
breathing is key point of weight loss as per study
only breathing is not help you to loss weight combination some excersice with breathing is most power full tool for imigiate weight loss
Breathing Exercise Or Asana is following
Kapalbhati
 |
| kapalbharti |
Anulom Vilom
 |
| Anulom Vilom |
Bhastrika
 |
| bhasrika |
Yogic Jogging
 |
| yogic joging |
Cycling
 |
| cycling |
Trikona Asana
 |
| Trikonasana |
Suryanamaskar
 |
| suryanamaskar |
Ardha Hal Asana
 |
| Ardha Halasana |
Rotate Your Legs
 |
| rotate your legs |